Sunday Day 27

Gym Buddy Set Report on Mar 7, 2011

1 Workouts and All Exercises
Between Mar 7, 2011 and Mar 7, 2011


3/7/11 Dumbbell Press in Group B Chest And Arms
7:45:15 AM 30 x 10
7:46:17 AM 35 x 10
7:47:23 AM 35 x 10
7:49:07 AM 35 x 10

3/7/11 Barbell Curls in Group B Chest And Arms
7:51:44 AM 45 x 10
7:54:05 AM 45 x 10
7:55:09 AM 50 x 8
7:56:10 AM 50 x 8

3/7/11 Triceps Extensions in Group B Chest And Arms
8:01:50 AM 70 x 10 Cable
8:02:00 AM 80 x 10
8:02:51 AM 90 x 10
8:05:00 AM 90 x 10

3/7/11 Pushups in Group B Chest And Arms
8:09:49 AM 100 x 20
8:09:57 AM 100 x 19
8:09:58 AM 100 x 15