May 20

Daily Summary for Fri, May 20th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 705 Exercise calories burned 850 Net calories for the day -146 +/- for the day 1,362 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	259
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Lunch	331
Tofurkey	5 Slices	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, stmd	1 Cup	44
Nuts, almonds, whole	12 Each	83
Cranberries, dried	0.125 Cup	45
Olives, black, large, cnd	5 Each	25
Egg Whites, ckd	2 Each	33
Nutrient data missing for: Sugars
Snacks	115
Think Thim Bar	0.5 Package	115
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Exercises	850
Weight Lifting	Vigorous 40 Min	200
Running	6.7 mph (9 min mile) 1 Hour 5 Min	650

Nutrient Summary		% Calories
Fat	19g	22.3%
Carbohydrates	76g	40.1%
Protein	72g	37.6%

5/20/11 Pulldowns in Group A Back And Shoulders
8:14:53 AM 70 x 10
8:16:40 AM 80 x 10
8:17:41 AM 90 x 8
8:18:36 AM 80 x 8
8:19:40 AM 80 x 8

5/20/11 Front Raises in Group A Back And Shoulders
8:21:14 AM 40 x 10
8:22:38 AM 40 x 10
8:23:45 AM 40 x 10
8:24:58 AM 40 x 10
8:26:06 AM 50 x 10

5/20/11 Overhead Press in Group A Back And Shoulders
8:28:17 AM 40 x 10
8:29:19 AM 40 x 10
8:31:01 AM 40 x 10
8:31:01 AM 40 x 10

5/20/11 Tbar in Group A Back And Shoulders
8:32:15 AM 35 x 10
8:34:47 AM 35 x 10
8:37:06 AM 35 x 10

5/20/11 Rope Pulldown in Group A Back And Shoulders
8:38:41 AM 30 x 10
8:39:30 AM 30 x 10
8:39:32 AM 30 x 10