May 3

5/3/11 Dumbbell Curls in Group A Chest And Arms
8:38:44 AM 25 x 10
8:39:58 AM 20 x 10
8:41:34 AM 20 x 10
8:42:59 AM 20 x 10
8:45:09 AM 25 x 10

5/3/11 Bench Press in Group A Chest And Arms
8:48:10 AM 55 x 10
8:50:48 AM 55 x 10
8:50:53 AM 55 x 10
8:53:09 AM 75 x 8
8:54:30 AM 75 x 5

5/3/11 Dumbbell Flys in Group A Chest And Arms
8:57:22 AM 25 x 12
8:59:27 AM 35 x 12
9:00:47 AM 35 x 12

5/3/11 Dumbbell Press in Group A Chest And Arms
9:02:32 AM 35 x 10
9:04:29 AM 35 x 10
9:04:32 AM 30 x 10
9:05:50 AM 30 x 10
9:06:59 AM 30 x 10
9:08:51 AM 30 x 10

5/3/11 Dips in Group A Chest And Arms
9:10:48 AM 0 x 15
9:11:41 AM 0 x 15
9:11:42 AM 0 x 15

Daily Summary for Tue, May 3rd

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 1,118 Exercise calories burned 275 Net calories for the day 843 +/- for the day 374 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	461
Think Thim Bar	0.75 Package	172
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Oil, coconut	0.25 Tablespoon	29
Lunch	139
Fish, tuna, white, w/water, drained, can	3 Ounces	109
Greek Yogurt, Plain, Nonfat	0.25 Cup	30
Dinner	208
Chicken Breast	3.5 Ounces	164
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, stmd	1 Cup	44
Snacks	310
Think Thim Bar	1 Package	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cream Cheese	1 Tablespoon	51
Oil, coconut	0.25 Tablespoon	29
Exercises	275
Weight Lifting	Vigorous 55 Min	275

Nutrient Summary		% Calories
Fat	35g	27.2%
Carbohydrates	82g	28.5%
Protein	128g	44.4%