May 22

5/22/11 Leg Curl in Group B Legs
3:52:06 PM 50 x 10
3:53:37 PM 50 x 10
3:54:49 PM 50 x 10

5/22/11 Deadlift in Group B Legs
3:56:43 PM 40 x 10
3:58:52 PM 40 x 10
3:58:53 PM 40 x 10
3:58:54 PM 40 x 10
3:58:55 PM 40 x 10

5/22/11 Squat in Group B Legs
4:02:11 PM 40 x 10
4:03:06 PM 40 x 10
4:03:09 PM 40 x 10
4:04:47 PM 40 x 10
4:04:48 PM 40 x 10

5/22/11 Calf Raise in Group B Legs
4:07:54 PM 75 x 15
4:08:05 PM 75 x 15
4:08:05 PM 75 x 15
4:08:06 PM 75 x 15
4:08:06 PM 75 x 15

5/22/11 Leg Press in Group B Legs
4:14:11 PM 140 x 12
4:14:12 PM 140 x 12
4:14:13 PM 140 x 12
4:14:14 PM 140 x 12
4:14:14 PM 140 x 12
4:14:15 PM 140 x 12

Daily Report for May 22, 2011

Daily Log
Breakfast		143
Strawberries, fresh, sliced	½ Cup	27
Greek Yogurt, Plain, Nonfat	½ Cup	60
Protein Powder: Jay Robb Whey	½ Scoop	56
Lunch		213
Fish, tuna, white, w/water, drained, can	4 Ounces	145
Ezekiel Bread	¾ Slice	60
Celery, fresh, diced	½ Cup	8
Dinner		332
Tofu, firm, w/calc sulfate, 1/4 block pce	½ Cup	183
Broccoli, Steamed	1 ½ Each	66
Nuts, almonds, whole	12 Each	83
Snacks		133
Think Thim Bar	¼ Package	58
Chewing Gum, sugarless	14 Pieces	75

Nutrients
Fat	26g	26%
Carbohydrates	77g	34%
Protein	89g	40%

Summary
Food Calories	820
Exercise Calories	-
Net Calories	820
+/- Calories	-120
Weight	-