May 7

Daily Log
Breakfast		418
Think Thim Bar	1 Package	230
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, 7 whole grain, puffed	1 Cup	75
Lunch		307
Fish, Smoked Salmon	2 Each	160
Hummus, Spicy	2 Tablespoons	40
Ezekiel Bread	1 ⅓ Slices	107
Snacks		349
Strawberries, fresh, whole	1 Cup	46
Protein Powder: Jay Robb Whey	1 Scoop	113
Nuts, almonds, whole	10 Each	69
Rice Cake, salted	1 Each	71
Cheese Substitute, fat free, slices, Smart Beat	2 Each	50
Exercise		1,705
Bicycling	155 min	1,705

Nutrients
Fat	28g	23%
Carbohydrates	103g	37%
Protein	113g	41%

Summary
Food Calories	1,074
Exercise Calories	1,705
Net Calories	-631
+/- Calories	-1,848
Weight	-