May 11

Daily Log
Breakfast		376
Cereal, 7 whole grain, puffed	2 Cups	150
Protein Powder: Jay Robb Whey	2 Scoops	226
Lunch		338
Tofu, regular, w/calc sulfate, 1/4 block	1 Cup	188
Snap Beans, green, fresh	1 Cup	34
Think Thim Bar	½ Package	115
Dinner		257
Chicken Breast	3 ½ Ounces	164
Kale, Chinese, ckd	1 Cup	19
Rice, brown, med grain, ckd	⅓ Cup	73
Snacks		209
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, Kamut, puffed	1 ½ Cups	75
Honey, light	⅓ Tablespoon	21
Exercise		275
Weight Lifting	55 min	275

Nutrients
Fat	22g	16%
Carbohydrates	107g	35%
Protein	145g	48%

5/11/11 Sumo Squat Db in Group A Legs
8:11:00 AM 40 x 10
8:11:47 AM 40 x 10
8:13:11 AM 40 x 10
8:13:53 AM 40 x 10
8:14:34 AM 40 x 10

5/11/11 Calf Raise in Group A Legs
8:16:54 AM 50 x 22
8:16:56 AM 50 x 22
8:17:25 AM 50 x 22
8:17:56 AM 50 x 22
8:18:02 AM 50 x 22
8:18:02 AM 50 x 22

5/11/11 Leg Curl in Group A Legs
8:20:59 AM 50 x 8
8:21:31 AM 50 x 8
8:21:32 AM 50 x 8

5/11/11 Squat in Group A Legs
8:24:23 AM 40 x 8
8:25:24 AM 40 x 8
8:25:32 AM 40 x 8

5/11/11 Leg Press in Group A Legs
8:26:31 AM 100 x 12
8:28:24 AM 100 x 12
8:28:37 AM 120 x 12