April 30

4/30/11 Bench Press in Group A Chest And Arms
1:14:03 PM 65 x 10
1:20:55 PM 65 x 10
1:20:56 PM 65 x 10
1:21:03 PM 65 x 10
1:21:06 PM 85 x 7
1:23:01 PM 85 x 9

4/30/11 Dumbbell Flys in Group A Chest And Arms
1:27:49 PM 25 x 12
1:27:52 PM 35 x 12
1:27:55 PM 35 x 12

4/30/11 Dumbbell Curls in Group A Chest And Arms
1:36:15 PM 25 x 10
1:36:16 PM 25 x 10
1:36:18 PM 25 x 10
1:39:32 PM 25 x 10
1:39:33 PM 25 x 10

4/30/11 Dips in Group A Chest And Arms
1:40:23 PM 0 x 20
1:41:19 PM 0 x 20
1:41:42 PM 0 x 20

4/30/11 Dumbbell Press in Group A Chest And Arms
1:42:45 PM 30 x 10
1:43:52 PM 30 x 10
1:45:06 PM 30 x 10
1:46:06 PM 30 x 10
1:47:15 PM 30 x 10
1:47:15 PM 30 x 10

Daily Log
Breakfast		418
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, 7 whole grain, puffed	1 Cup	75
Think Thim Bar	1 Package	230
Lunch		268
Snap Beans, green, fresh	1 Cup	34
Chicken Breast	3 Ounces	141
Nuts, almonds, whole	11 Each	76
Beets, ckd, drained, whole, 2"	¾ Each	16
Dinner		302
Sweet Potatoes, dark orange, fresh, 5"	1 Each	112
Fish, salmon, Atlantic, fillet, bkd/brld, wild	3 Ounces	155
Salad, romaine & iceberg	1 Cup	8
Salad Dressing, Italian, rducd cal	1 Tablespoon	28

Nutrients
Fat	28g	25%
Carbohydrates	87g	34%
Protein	102g	41%

Summary
Food Calories	987
Exercise Calories	-
Net Calories	987
+/- Calories	-229
Weight	-