May 13

5/13/11 Front Raises in Group A Back And Shoulders
4:18:42 PM 40 x 10
4:20:30 PM 40 x 10
4:21:36 PM 40 x 10
4:22:08 PM 40 x 10
4:23:39 PM 50 x 6

5/13/11 Pulldowns in Group A Back And Shoulders
4:30:21 PM 70 x 10
4:31:08 PM 70 x 10
4:32:19 PM 80 x 8
4:33:23 PM 80 x 8
4:34:36 PM 80 x 8

5/13/11 Overhead Press in Group A Back And Shoulders
4:36:05 PM 30 x 10
4:36:08 PM 40 x 10
4:37:23 PM 40 x 10
4:38:44 PM 40 x 10

5/13/11 Tbar in Group A Back And Shoulders
4:41:12 PM 25 x 10
4:42:41 PM 25 x 10
4:43:59 PM 25 x 10
4:44:02 PM 25 x 10

5/13/11 Rope Pulldown in Group A Back And Shoulders
4:46:17 PM 30 x 10
4:46:18 PM 30 x 10
4:46:19 PM 30 x 10

Daily Log
Breakfast		272
Protein Powder: Jay Robb Whey	½ Scoop	56
Cereal, 7 whole grain, puffed	1 ½ Cups	112
Think Thim Bar	⅓ Package	77
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Lunch		249
Tofu Dog	2 Servings	160
Peppers, bell, red, sweet, fresh, chpd	⅔ Cup	31
Oil, coconut	½ Tablespoon	59
Snacks		153
Think Thim Bar	⅔ Package	153

Nutrients
Fat	18g	23%
Carbohydrates	66g	37%
Protein	69g	39%

Summary
Food Calories	675
Exercise Calories	-
Net Calories	675
+/- Calories	-542
Weight	-