May 17

5/17/11 Lateral Raises in Group B Back And Shoulders
4:35:47 PM 12 x 12
4:36:38 PM 12 x 12
5:22:18 PM 12 x 12
5:22:20 PM 12 x 12

5/17/11 Upright Row in Group B Back And Shoulders
5:24:51 PM 30 x 12
5:25:58 PM 30 x 12
5:26:05 PM 40 x 12
5:26:44 PM 40 x 12

5/17/11 Pulldowns in Group B Back And Shoulders
5:29:23 PM 70 x 10
5:30:28 PM 70 x 10
5:31:57 PM 80 x 10
5:32:29 PM 80 x 10
5:33:06 PM 80 x 10

5/17/11 Close Grip Pulldown in Group B Back And Shoulders
5:35:40 PM 70 x 10
5:35:44 PM 80 x 10
5:37:13 PM 80 x 10

5/17/11 Bent Over Roe in Group B Back And Shoulders
5:39:06 PM 40 x 10
5:39:57 PM 40 x 10
5:39:58 PM 40 x 10
5:39:58 PM 40 x 10

5:40:00 PM 40 x 10

Daily Report for May 17, 2011

Daily Log
Breakfast		651
Think Thim Bar	1 Package	230
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, Kamut, puffed	1 ½ Cups	75
Nuts, almonds, whole	8 Each	55
Crackers, whole wheat	5 Each	89
Peanut Butter, creamy	⅔ Tablespoon	63
Lunch		188
Cereal, 7 whole grain, puffed	1 Cup	75
Protein Powder: Jay Robb Whey	1 Scoop	113
Dinner		273
Chicken Breast	3 Ounces	141
Broccoli, stmd	1 Cup	44
Crackers, whole wheat	5 Each	89
Snacks		115
Think Thim Bar	½ Package	115
Exercise		315
Bicycling	45 min	315

Nutrients
Fat	33g	23%
Carbohydrates	120g	38%
Protein	125g	39%

Summary
Food Calories	1,228
Exercise Calories	315
Net Calories	913
+/- Calories	-304
Weight	-