May 4th

5/4/11 Sumo Squat Db in Group A Legs
7:22:05 AM 40 x 10
7:23:24 AM 40 x 10
7:24:22 AM 40 x 10
7:25:39 AM 40 x 10
7:26:46 AM 40 x 10
7:27:35 AM 40 x 10

5/4/11 Calf Raise in Group A Legs
7:31:35 AM 50 x 22
7:31:36 AM 50 x 22
7:31:37 AM 50 x 22
7:32:30 AM 50 x 22
7:33:08 AM 50 x 22
7:33:11 AM 50 x 22

5/4/11 Leg Press in Group A Legs
7:34:53 AM 100 x 12
7:35:51 AM 120 x 12
7:36:53 AM 120 x 12
7:37:03 AM 140 x 12
7:38:18 AM 140 x 12
7:38:20 AM 140 x 12

5/4/11 Squat in Group A Legs
7:45:00 AM 45 x 10
7:45:02 AM 45 x 10
7:47:15 AM 55 x 10

5/4/11 Leg Curl in Group A Legs
7:48:36 AM 50 x 10
7:48:39 AM 50 x 10
7:48:39 AM 50 x 10

Daily Report for May 4, 2011

Daily Log
Breakfast		288
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	¾ Cup	119
Oil, coconut	¼ Tablespoon	29
Exercise		725
Swimming	50 min	450
Weight Lifting	55 min	275

Nutrients
Fat	6g	18%
Carbohydrates	28g	39%
Protein	31g	43%

Summary
Food Calories	288
Exercise Calories	725
Net Calories	-437
+/- Calories	-1,653
Weight	-