May 18

5/18/11 Bench Press in Group B Chest And Arms
5:07:57 PM 55 x 10
5:09:20 PM 55 x 10
5:10:43 PM 65 x 10
5:12:50 PM 75 x 10
5:12:55 PM 75 x 10

5/18/11 Barbell Curls in Group B Chest And Arms
5:15:18 PM 35 x 10
5:15:57 PM 45 x 10
5:17:13 PM 50 x 10
5:18:22 PM 50 x 10
5:19:46 PM 50 x 10
5:19:55 PM 55 x 8

5/18/11 Pushups in Group B Chest And Arms
5:22:14 PM 100 x 15
5:23:04 PM 100 x 15
5:24:07 PM 100 x 15

5/18/11 Dips in Group B Chest And Arms
5:24:49 PM 0 x 15
5:24:55 PM 0 x 15
5:24:55 PM 0 x 15

5/18/11 Bench Press in Group B Chest And Arms
5:29:24 PM 35 x 10
5:30:44 PM 45 x 10

5/18/11 Triceps Extensions in Group B Chest And Arms
5:31:06 PM 35 x 10
5:31:09 PM 40 x 10
5:31:16 PM 40 x 10
5:31:17 PM 40 x 10

5/18/11 Dumbbell Press in Group B Chest And Arms
5:37:08 PM 35 x 10
5:38:32 PM 35 x 10
5:41:20 PM 35 x 10
5:42:07 PM 35 x 10

Daily Report for May 18, 2011

Daily Log
Breakfast		313
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	¾ Cup	119
Protein Powder: Jay Robb Whey	1 Scoop	113
Think Thim Bar	⅛ Package	29
Cheese Substitute, fat free, slices, Smart Beat	1 Each	25
Lunch		315
Tofu, firm, w/calc sulfate, 1/4 block pce	½ Cup	183
Broccoli, stmd	1 Cup	44
Crackers, whole wheat	5 Each	89
Dinner		363
Fish, tuna, white, w/water, drained, can	3 Ounces	109
Lettuce, romaine, fresh, shred	1 Cup	8
Oil, olive, extra virgin	½ Tablespoon	63
Oranges, med, fresh	1 Each	70
Protein Powder: Jay Robb Whey	1 Scoop	113
Snacks		230
Think Thim Bar	1 Package	230
Exercise		380
Elliptical	15 min	105
Weight Lifting	55 min	275

Nutrients
Fat	36g	25%
Carbohydrates	112g	35%
Protein	129g	40%

Summary
Food Calories	1,221
Exercise Calories	380
Net Calories	841
+/- Calories	-376
Weight	-