May 19

Daily Summary for Thu, May 19th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 842 Exercise calories burned 1,080 Net calories for the day -238 +/- for the day 1,455 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	422
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Protein Powder: Jay Robb Whey	2 Scoops	226
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, Kamut, puffed	1 Cup	50
Lunch	185
Chicken Breast	3 Ounces	141
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, stmd	1 Cup	44
Snacks	235
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, Kamut, puffed	1.5 Cups	75
Peanut Butter, creamy	0.5 Tablespoon	47
Exercises	1080
Bicycling	14-15.9 mph 2 Hours	1080

Nutrient Summary		% Calories
Fat	10g	10.6%
Carbohydrates	72g	34.1%
Protein	117g	55.3%