April 23

4/23/11 Overhead Press in Group C Back And Shoulders
8:30:17 AM 35 x 10
8:31:26 AM 40 x 10
8:32:30 AM 50 x 10
8:33:37 AM 50 x 9

4/23/11 Seated Row in Group C Back And Shoulders
8:35:22 AM 60 x 10
8:37:36 AM 70 x 10
8:39:06 AM 80 x 10
8:40:39 AM 90 x 10
8:42:04 AM 100 x 9

4/23/11 Rear Delt Raise On Bench in Group C Back And Shoulders
8:46:22 AM 7.5 x 10
8:46:22 AM 7.5 x 10
8:46:25 AM 7.5 x 10

4/23/11 Dumbbell Row in Group C Back And Shoulders
8:50:05 AM 25 x 10
8:52:10 AM 25 x 10
8:52:12 AM 30 x 10

4/23/11 Pull-Ups in Group C Back And Shoulders
8:58:53 AM 0 x 5
8:59:00 AM 0 x 2

9:00:15 AM 0 x 3

Daily Report for April 23, 2011--Forgot to Log Dinner

Daily Log
Breakfast		431
Protein Powder: Jay Robb Whey	¾ Scoop	85
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Egg Whites, ckd	3 Each	50
Peanut Butter, creamy	½ Tablespoon	47
Lunch		204
Protein Powder: Jay Robb Whey	¾ Scoop	85
Yogurt, plain, nonfat	½ Cup	50
Nuts, almonds, whole	10 Each	69
Snacks		202
Bar, Clif, Builder, Cookies 'n Cream	¾ Package	202
Exercise		725
Weight Lifting	55 min	275
Running	45 min	450

Nutrients
Fat	19g	20%
Carbohydrates	93g	43%
Protein	78g	36%

Summary
Food Calories	837
Exercise Calories	725
Net Calories	112
+/- Calories	-1,104
Weight	-