Thursday Day 59

4/7/11 Dumbbell Press in Group C Chest And Arms
10:05:14 AM 20 x 10
10:05:17 AM 25 x 10
10:08:50 AM 30 x 10
10:12:06 AM 30 x 10
10:12:52 AM 30 x 10
10:12:57 AM 30 x 10

4/7/11 Incline DB Curl in Group C Chest And Arms
10:16:50 AM 15 x 10
10:18:27 AM 15 x 10
10:19:55 AM 15 x 10
10:21:16 AM 15 x 10

4/7/11 Incline DB Press in Group C Chest And Arms
10:23:41 AM 20 x 10
10:24:34 AM 30 x 10
10:25:56 AM 30 x 10
10:27:24 AM 30 x 10

4/7/11 Tricep Pressdown in Group C Chest And Arms
10:28:53 AM 60 x 12
10:29:46 AM 80 x 12
10:30:48 AM 90 x 12
10:31:04 AM 90 x 12

4/7/11 Dumbbell Flys in Group C Chest And Arms
10:33:14 AM 25 x 12
10:33:15 AM 25 x 12
10:33:16 AM 25 x 12

Daily Log
Breakfast		507
Think Thim Bar	½ Package	115
Bran, oat, ckd	1 Cup	88
Cheese Substitute, fat free, slices, Smart Beat	2 Each	50
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Think Thim Bar	½ Package	115
Lunch		393
Tofurkey	5 Slices	100
Ezekiel Bread	1 Slice	80
Cheese Substitute, fat free, slices, Smart Beat	1 Each	25
Peanut Butter, creamy	2 Tablespoons	188
Dinner		313
Broccoli, Steamed	1 ½ Each	66
Hummus, Spicy	3 Tablespoons	60
Ezekiel Bread	1 Slice	80
Crackers, whole wheat	3 Each	53
Fat Free Cheese	1 ⅓ Ounces	53
Snacks		156
Cheese, ricotta, fat free	½ Cup	100
Protein Powder: Jay Robb Whey	½ Scoop	56
Exercise		275
Weight Lifting	55 min	275

Nutrients
Fat	38g	23%
Carbohydrates	147g	40%
Protein	140g	38%

Summary
Food Calories	1,370
Exercise Calories	275
Net Calories	1,094
+/- Calories	-122
Weight	-