Friday Day 60

4/8/11 Seated Row in Group C Back And Shoulders
4:47:49 PM 50 x 10
4:48:50 PM 50 x 10
4:49:43 PM 60 x 10
4:50:46 PM 60 x 10
4:51:50 PM 60 x 10

4/8/11 Overhead Press in Group C Back And Shoulders
4:53:47 PM 25 x 10
4:54:46 PM 30 x 10
4:55:38 PM 40 x 10
4:56:52 PM 40 x 10

4/8/11 Rear Delt Raise On Bench in Group C Back And Shoulders
4:58:02 PM 10 x 10
4:59:50 PM 10 x 10
5:00:27 PM 10 x 10
5:00:31 PM 10 x 10

4/8/11 Dumbbell Row in Group C Back And Shoulders
5:02:34 PM 15 x 10
5:03:33 PM 20 x 10
5:04:55 PM 20 x 10

4/8/11 Pull-Ups in Group C Back And Shoulders
5:14:35 PM 10 x 10
5:16:16 PM 10 x 10
5:16:17 PM 10 x 10
5:16:18 PM 10 x 10

Daily Report for April 8, 2011

Daily Log
Breakfast		457
Think Thim Bar	1 Package	230
Bran, oat, ckd	1 Cup	88
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Lunch		120
Ezekiel Bread	1 Slice	80
Fat Free Cheese	1 Ounce	40
Dinner		574
Hummus, Spicy	3 Tablespoons	60
Crackers, whole wheat	5 Each	89
Tempeh	½ Cup	160
Misc	1 Serving	150
No nutrient data for: Fat, Carbs, Protein
Think Thim Bar	½ Package	115
Exercise		415
Elliptical	20 min	140
Weight Lifting	55 min	275

Nutrients
Fat	31g	26%
Carbohydrates	110g	40%
Protein	94g	34%

Summary
Food Calories	1,151
Exercise Calories	415
Net Calories	736
+/- Calories	-480
Weight	-