Saturday Day 54

4/2/11 Barbell Curls in Group B Chest And Arms
8:09:12 AM 35 x 10
8:11:23 AM 40 x 10
8:13:35 AM 50 x 10
8:15:34 AM 50 x 10
8:17:33 AM 50 x 9
8:19:57 AM 50 x 9

4/2/11 Dumbbell Press in Group B Chest And Arms
8:22:43 AM 25 x 10
8:25:16 AM 25 x 10
8:27:11 AM 30 x 10
8:28:19 AM 30 x 10
8:28:21 AM 30 x 10

4/2/11 Dips in Group B Chest And Arms
8:30:13 AM 0 x 16
8:32:05 AM 0 x 16
8:32:50 AM 0 x 16

4/2/11 Bench Press in Group B Chest And Arms
8:34:30 AM 55 x 10
8:36:31 AM 55 x 10
8:36:35 AM 65 x 10
8:39:09 AM 65 x 10
8:40:25 AM 65 x 9
8:40:30 AM 65 x 9

4/2/11 Triceps Extensions in Group B Chest And Arms
8:43:15 AM 70 x 10
8:44:18 AM 70 x 10
8:45:06 AM 80 x 10
8:46:23 AM 80 x 10

4/2/11 Pushups in Group B Chest And Arms
8:53:28 AM 100 x 15
8:53:28 AM 100 x 15
8:53:29 AM 100 x 15

aily Report for April 2, 2011

Daily Log
Breakfast		468
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Protein Powder: Jay Robb Whey	1 Scoop	113
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Nuts, almonds, whole	10 Each	69
Cereal, Kamut, puffed	1 Cup	50
Egg Whites, ckd	3 Each	50
Lunch		192
Couscous, ckd	¼ Cup	44
Chicken Breast	3 Ounces	141
Salad, leaf & romaine	1 Cup	8
Dinner		318
Chicken Breast	3 Ounces	141
Broccoli, Steamed	1 ½ Each	66
Coconut, milk, cnd	4 Tablespoons	111
Snacks		143
Yogurt, plain, nonfat	⅓ Cup	33
Protein Powder: Jay Robb Whey	¾ Scoop	85
Cereal, Kamut, puffed	½ Cup	25
Exercise		1,045
Bicycling	90 min	630
Weight Lifting	55 min	275
Elliptical	20 min	140

Nutrients
Fat	29g	23%
Carbohydrates	88g	31%
Protein	133g	47%

Summary
Food Calories	1,122
Exercise Calories	1,045
Net Calories	76
+/- Calories	-1,140
Weight	-