Tuesday Day 57

Daily Summary for Tue, Apr 5th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 1,039 Exercise calories burned 1,490 Net calories for the day -451 +/- for the day 1,667 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	366
Protein Powder: Jay Robb Whey	1.5 Scoops	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Greek Yogurt, Plain, Nonfat	1 Cup	120
Cereal, Kamut, puffed	1 Cup	50
Lunch	73
Fat Free Cheese	1 Ounce	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Egg Whites, ckd	2 Each	33
Nutrient data missing for: Sugars
Dinner	237
Beans, lentils, mature, ckd	0.333 Cup	76
Nuts, almonds, whole	7 Each	48
Hummus, Spicy	2 Tablespoons	40
Kale, Chinese, ckd	0.5 Cup	10
Salad, romaine & iceberg	1 Cup	8
Apricots, dried	3 Each	55
Nutrient data missing for: Sugars
Snacks	363
Cheese Substitute, fat free, slices, Smart Beat	1 Each	25
Cheese, ricotta, fat free	0.5 Cup	100
Ezekiel Bread	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Peanut Butter, creamy	1 Tablespoon	94
Honey, light	1 Tablespoon	64
Exercises	1490
Bicycling	14-15.9 mph 2 Hours 15 Min	1215
Weight Lifting	Vigorous 55 Min	275

Nutrient Summary		% Calories
Fat	16g	14.3%
Carbohydrates	109g	42.6%
Protein	110g	43.1%

4/5/11 Leg Press in Group C Legs
9:20:08 AM 80 x 20
9:21:20 AM 100 x 20
9:23:21 AM 120 x 10
9:23:22 AM 120 x 10
9:23:51 AM 120 x 10
9:23:54 AM 120 x 10

4/5/11 Sumo Squat Db in None
9:31:02 AM 30 x 10
9:31:57 AM 30 x 10
9:32:56 AM 40 x 10
9:33:45 AM 40 x 10
9:36:51 AM 40 x 10

4/5/11 Deadlift Db in Group C Legs
9:38:42 AM 20 x 12
9:39:24 AM 20 x 12
9:40:10 AM 20 x 12
9:41:12 AM 20 x 12
9:41:26 AM 20 x 12

4/5/11 Calf Raise in Group C Legs
9:43:54 AM 45 x 22
9:44:18 AM 55 x 20
9:45:57 AM 55 x 20
9:46:36 AM 55 x 25
9:48:25 AM 55 x 25

4/5/11 Squat in Group C Legs
9:51:48 AM 45 x 10
9:51:49 AM 45 x 10
9:53:18 AM 45 x 10
9:55:08 AM 45 x 10
9:55:09 AM 45 x 10