Tuesday Day 70

Daily Report for April 19, 2011

Daily Log
Breakfast		317
Think Thim Bar	¾ Package	172
Greek Yogurt, Plain, Nonfat	½ Cup	60
Protein Powder: Jay Robb Whey	¾ Scoop	85
Lunch		168
Chicken Breast	3 ⅓ Ounces	157
Peppers, bell, red, sweet, fresh, chpd	¼ Cup	12
Dinner		279
Fish, cod, Atlantic, fillet, bkd/brld	3 ½ Ounces	104
Sweet Potatoes, dark orange, fresh, 5"	1 Each	112
Spinach, stmd	½ Cup	21
Oil, olive, extra virgin	⅓ Tablespoon	42
Snacks		47
Peanut Butter, chunky	½ Tablespoon	47
Exercise		875
Running	65 min	650
Weight Lifting	45 min	225

Nutrients
Fat	19g	21%
Carbohydrates	58g	28%
Protein	103g	50%

Summary
Food Calories	811
Exercise Calories	875
Net Calories	-64
+/- Calories	-1,280
Weight	-

203.570.58704/19/11 Overhead Press in Group C Back And Shoulders
10:14:44 AM 30 x 10
10:16:22 AM 40 x 10
10:17:35 AM 40 x 10
10:17:39 AM 50 x 8

4/19/11 Rear Delt Raise On Bench in Group C Back And Shoulders
10:20:00 AM 15 x 9
10:21:04 AM 15 x 9
10:21:08 AM 15 x 10

4/19/11 Seated Row in Group C Back And Shoulders
10:24:22 AM 60 x 10
10:25:40 AM 60 x 10
10:26:50 AM 70 x 10
10:28:33 AM 80 x 10
10:29:39 AM 80 x 9

4/19/11 Pull-Ups in Group C Back And Shoulders
10:30:34 AM 12 x 12
10:33:28 AM 12 x 12
10:33:36 AM 10 x 10
10:35:27 AM 10 x 9

4/19/11 Dumbbell Row in Group C Back And Shoulders
10:36:36 AM 25 x 10
10:37:43 AM 25 x 10
10:38:54 AM 25 x 10