Saturday Day 61

4/9/11 Sumo Squat Db in Group C Legs
8:37:07 AM 20 x 10
8:38:23 AM 25 x 15
8:39:25 AM 35 x 15
8:40:43 AM 35 x 15
8:42:23 AM 35 x 15

4/9/11 Deadlift Db in Group C Legs
8:43:48 AM 20 x 12
8:47:02 AM 20 x 12
8:48:18 AM 20 x 12
8:49:17 AM 20 x 12
8:50:41 AM 20 x 12

4/9/11 Squat in Group C Legs
8:52:27 AM 35 x 10
8:53:41 AM 35 x 10
8:55:20 AM 35 x 10
8:56:19 AM 35 x 10
8:57:20 AM 35 x 10

4/9/11 Leg Press in Group C Legs
9:03:59 AM 80 x 20
9:04:42 AM 100 x 20
9:05:51 AM 120 x 20
9:09:21 AM 120 x 20
9:09:21 AM 120 x 20
9:09:26 AM 120 x 20

4/9/11 Calf Raise in Group C Legs
9:11:50 AM 45 x 22
9:11:53 AM 70 x 22
9:13:46 AM 70 x 22
9:14:20 AM 70 x 22
9:14:41 AM 70 x 22

Daily Report for April 9, 2011

Daily Log
Breakfast		266
Think Thim Bar	⅓ Package	77
Protein Powder: Jay Robb Whey	1 Scoop	113
Milk, nonfat/skim, w/add vit A & D, lactose free	⅓ Cup	27
Cereal, Kamut, puffed	1 Cup	50
Lunch		325
Chicken Breast	2 ½ Ounces	118
Snap Beans, green, fresh	½ Cup	17
Peas, chickpea, mature, ckd	½ Cup	134
Salad Dressing, Italian, rducd cal	2 Tablespoons	56
Snacks		226
Fat Free Cheese	1 ½ Ounces	60
Cream Cheese	1 Tablespoon	51
Think Thim Bar	½ Package	115

Nutrients
Fat	22g	24%
Carbohydrates	69g	33%
Protein	89g	43%

Summary
Food Calories	817
Exercise Calories	-
Net Calories	817
+/- Calories	-400
Weight	-