April 25

4/25/11 Dumbbell Curls in Group A Chest And Arms
7:32:53 AM 25 x 10
7:34:54 AM 25 x 10
7:36:57 AM 25 x 10
7:39:21 AM 25 x 10
7:41:31 AM 25 x 10

4/25/11 Bench Press in Group A Chest And Arms
7:44:08 AM 55 x 10
7:45:15 AM 65 x 10
7:48:19 AM 65 x 10
7:49:08 AM 75 x 10
7:52:00 AM 75 x 10
7:53:33 AM 75 x 10

4/25/11 Dips in Group A Chest And Arms
7:56:05 AM 0 x 16
7:58:49 AM 0 x 16
7:58:50 AM 0 x 16

4/25/11 Dumbbell Press in Group A Chest And Arms
8:01:16 AM 30 x 10
8:02:48 AM 30 x 10
8:04:13 AM 30 x 10
8:05:51 AM 30 x 10
8:07:16 AM 30 x 10
8:07:19 AM 30 x 10

4/25/11 Dumbbell Flys in Group A Chest And Arms
8:10:33 AM 25 x 12
8:12:47 AM 25 x 12
8:12:48 AM 25 x 12

Forgot to log dinner!

Daily Log
Breakfast		329
Protein Powder: Jay Robb Whey	1 ½ Scoops	170
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Lunch		140
Egg Substitute, new	¾ Cup	90
Cheese Substitute, fat free, slices, Smart Beat	2 Each	50
Dinner		386
Beans, lentils, mature, ckd	⅓ Cup	76
Quinoa, ckd	½ Cup	111
Cabbage, ckd, drained, shredded	½ Cup	17
Peas, chickpea, mature, cnd	¼ Cup	71
Nuts, almonds, whole	8 Each	55
Apricots, dried	3 Each	55
Snacks		190
Yogurt, plain, nonfat	⅓ Cup	33
Protein Powder: Jay Robb Whey	¾ Scoop	85
Cereal, Kamut, puffed	½ Cup	25
Peanut Butter, creamy	½ Tablespoon	47
Exercise		400
Running	40 min	400

Nutrients
Fat	15g	13%
Carbohydrates	123g	46%
Protein	108g	41%

Summary
Food Calories	1,045
Exercise Calories	400
Net Calories	645
+/- Calories	-571
Weight	-