Monday Day 63

4/11/11 Overhead Press in Group C Back And Shoulders
7:50:01 AM 25 x 10
7:50:58 AM 30 x 10
7:52:23 AM 40 x 10
7:53:21 AM 40 x 10

4/11/11 Rear Delt Raise On Bench in Group C Back And Shoulders
7:58:07 AM 10 x 10
7:59:42 AM 10 x 10

4/11/11 Seated Row in Group C Back And Shoulders
8:04:15 AM 50 x 10
8:04:20 AM 60 x 10
8:05:23 AM 60 x 10
8:06:42 AM 70 x 10
8:07:53 AM 70 x 10

4/11/11 Pull-Ups in Group C Back And Shoulders
8:11:02 AM 14 x 12
8:11:05 AM 12 x 10
8:12:22 AM 12 x 10
8:12:25 AM 12 x 10

4/11/11 Dumbbell Row in Group C Back And Shoulders
8:14:47 AM 20 x 10
8:16:47 AM 20 x 10
8:16:47 AM 20 x 10

Daily Summary for Mon, Apr 11th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 996 Exercise calories burned 585 Net calories for the day 411 +/- for the day 806 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	354
Protein Powder: Jay Robb Whey	0.75 Scoop	85
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Tofurkey	5 Slices	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cheese Substitute, fat free, slices, Smart Beat	2 Each	50
Lunch	185
Cheese, ricotta, fat free	0.5 Cup	100
Protein Powder: Jay Robb Whey	0.75 Scoop	85
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Dinner	220
Spinach, stmd	0.5 Cup	21
Egg Substitute, new	0.667 Cup	80
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Snacks	237
Ezekiel Bread	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cheese Substitute, fat free, slices, Smart Beat	2 Each	50
Tempeh	0.333 Cup	107
Exercises	585
Swimming	Freestyle 40 Min	360
Weight Lifting	Vigorous 45 Min	225

Nutrient Summary		% Calories
Fat	14g	12.5%
Carbohydrates	103g	40.7%
Protein	119g	46.9%