Sunday Day 69

2 hour bike ride

40 minute run

Daily Log
Breakfast		389
Nuts, almonds, whole	12 Each	83
Think Thim Bar	¼ Package	58
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Fish, cod, Atlantic, fillet, bkd/brld	3 Ounces	89
Lunch		313
Ezekiel Bread	2 Slices	160
Salad Dressing, Italian, rducd cal	1 Tablespoon	28
Salad, romaine & iceberg	1 Cup	8
Think Thim Bar	¼ Package	58
Fat Free Cheese	1 ½ Ounces	60
Dinner		361
Spinach, stmd	½ Cup	21
Egg Substitute, new	⅔ Cup	80
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	¾ Cup	119
Peppers, bell, red, sweet, fresh, chpd	½ Cup	23
Think Thim Bar	¼ Package	58
Hummus, Spicy	3 Tablespoons	60
Exercise		1,120
Running	40 min	280
Bicycling	120 min	840

Nutrients
Fat	28g	24%
Carbohydrates	115g	43%
Protein	89g	33%