Friday Day 67

4/15/11 Overhead Press in Group C Back And Shoulders
5:59:03 PM 25 x 10
6:00:08 PM 30 x 10
6:01:46 PM 40 x 12
6:02:48 PM 40 x 12

4/15/11 Seated Row in Group C Back And Shoulders
6:04:02 PM 60 x 10
6:05:19 PM 60 x 10
6:05:25 PM 70 x 10
6:07:29 PM 80 x 10
6:08:50 PM 80 x 10

4/15/11 Rear Delt Raise On Bench in Group C Back And Shoulders
6:10:19 PM 12.5 x 10
6:13:42 PM 12.5 x 10
6:13:44 PM 12.5 x 10

4/15/11 Dumbbell Row in Group C Back And Shoulders
6:16:00 PM 25 x 10
6:17:45 PM 25 x 10
6:17:46 PM 25 x 10

4/15/11 Pull-Ups in Group C Back And Shoulders
6:21:13 PM 14 x 12
6:22:27 PM 10 x 12
6:24:10 PM 10 x 12
6:25:21 PM 10 x 12

Daily Summary for Fri, Apr 15th

for maria

Calorie Summary Daily calorie budget 1,216 Food calories consumed 942 Exercise calories burned 0 Net calories for the day 942 +/- for the day 274 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	259
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Protein Powder: Jay Robb Whey	1 Scoop	113
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	0.75 Cup	119
Lunch	160
Ezekiel Bread	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Egg Substitute, new	0.667 Cup	80
Dinner	380
Sweet Potatoes, dark orange, fresh, 5"	1 Each	112
Turkey, avg, light meat, w/o skin, rstd	3 Ounces	134
Kale, Chinese, ckd	0.5 Cup	10
Nuts, almonds, whole	8 Each	55
Apricots, dried	3 Each	55
Nutrient data missing for: Sugars
Olives, black, large, cnd	3 Each	15
Snacks	143
Yogurt, plain, nonfat	0.333 Cup	33
Protein Powder: Jay Robb Whey	0.75 Scoop	85
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, Kamut, puffed	0.5 Cup	25

Nutrient Summary		% Calories
Fat	12g	11.7%
Carbohydrates	102g	43.8%
Protein	104g	44.4%