Monday Day 56

Daily Summary for Mon, Apr 4th

for maria

4/4/11 Pulldowns in Group B Back And Shoulders 7:31:39 AM 70 x 10 7:33:55 AM 70 x 10 7:34:49 AM 80 x 10 7:37:49 AM 80 x 8 7:38:43 AM 80 x 8 4/4/11 Upright Row in Group B Back And Shoulders 7:40:24 AM 30 x 12 7:42:48 AM 30 x 12 7:43:48 AM 40 x 8 7:45:44 AM 40 x 10 4/4/11 Lateral Raises in Group B Back And Shoulders 7:47:12 AM 12 x 12 7:48:37 AM 12 x 12 7:50:36 AM 15 x 12 7:53:21 AM 15 x 12 4/4/11 Bent Over Roe in Group B Back And Shoulders 7:54:09 AM 40 x 10 7:55:02 AM 40 x 10 7:55:05 AM 40 x 10 7:55:06 AM 40 x 10 4/4/11 Close Grip Pulldown in Group B Back And Shoulders 7:57:57 AM 70 x 10 8:00:03 AM 70 x 10 8:00:04 AM 70 x 10 Calorie Summary Daily calorie budget 1,216 Food calories consumed 1,202 Exercise calories burned 275 Net calories for the day 927 +/- for the day 290 under budget

Goals Summary lbs. Goal Weight 112.0 Start Weight 126.0 Today's Weight 126.0 Lost So Far 0.0

Daily Log		Calories
Breakfast	389
Cereal, hot, oatmeal, plain, fort, inst, prep w/water	1 Cup	159
Protein Powder: Jay Robb Whey	1.333 Scoops	151
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Milk, nonfat/skim, w/add vit A & D, lactose free	0.333 Cup	27
Banana, fresh, med, 7" to 7 7/8" long	0.5 Each	53
Lunch	302
Chicken Breast	3.5 Ounces	164
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Pickles, dill, med, 3 3/4" long	1 Each	8
Salad, leaf & romaine	1 Cup	8
Salad Dressing, Italian, rducd cal	1 Tablespoon	28
Peanut Butter, creamy	1 Tablespoon	94
Dinner	257
Cheese Substitute, fat free, slices, Smart Beat	3 Each	75
Egg Substitute, new	0.667 Cup	80
Ezekiel Bread	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Broccoli, stmd	0.5 Cup	22
Snacks	254
Yogurt, plain, nonfat	0.333 Cup	33
Protein Powder: Jay Robb Whey	0.75 Scoop	85
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Cereal, Kamut, puffed	0.5 Cup	25
Peanut Butter, chunky	0.5 Tablespoon	47
Honey, light	1 Tablespoon	64
Exercises	275
Weight Lifting	Vigorous 55 Min	275

Nutrient Summary		% Calories
Fat	23g	16.6%
Carbohydrates	120g	39.1%
Protein	135g	44.3%